Load up on Salad to lose weight

Years ago I had read about the book on Volumetrics that Dr. Barbara Rolls had published, as a result of her studies on weight control and satiety out of Pennsylvania State University. What she says in her books make sense.

Researchers are at it again at Penn, showing that starting with a large salad can help cut overall calorie consumption at a meal. They show that not only does your approach to the meal make a difference, but the salad’s size and composition does as well. Listen to the podcast to hear the details.

To read more about the New American Plate by the AICR, click here: http://www.aicr.org/site/PageServer?pagename=pub_nap_index_21

To read more about Volumetrics, click here: http://www.volumetricseatingplan.com/index.html

Listen here.