What is a whole grain??

With the popularity of the Atkins diet and other high protein, low carbohydrate diets of the past, whole grains received a bad rap. By just eating three servings a day, we can decrease our risk of type 2 diabetes, heart disease, cancers of the colon and other GI areas, and can decrease our total calorie intake, thus helping to lose weight. Listen to suggestions Margie has for increasing your intake of healthy grains in your diet.

Listen here.